Transform in 90 Days – A Stronger, Healthier You Awaits
Unlock your potential with our expert-designed program to make 2025 your healthiest year yet.
Join our 90-day, science-backed fitness program starting on November 18th, 2024.
Build strength | Improve mobility | Age with confidence
through a combination of yoga and mobility exercises tailored to support sustainable, lifelong habits.
New Year, New You
Whether you’re just starting out or looking to build sustainable wellness habits, this program is for anyone ready to take charge of their health.
Comprehensive Self-Assessment
Evaluate your current strength, flexibility, balance, and stability. This baseline assessment helps you track real progress throughout the program.
Targeted Workouts
Designed with a blend of yoga and mobility exercises, our program improves muscle function, reduces stiffness, and enhances body control, providing benefits that last a lifetime.
Simple Commitment
Just 30 minutes, 3 times a week. This program is accessible and manageable, fitting into even the busiest of schedules.
Supportive Community
Get exclusive access to the Wellness Hub Community on Skool. Connect with like-minded participants, share your journey, and stay motivated through real support.
What You’ll Gain
- Enhanced Mobility and Strength
Improve your posture, flexibility, and balance, making everyday activities easier and more enjoyable. Move with confidence, whether you’re bending, lifting, or climbing stairs. - Longevity and Injury Prevention
Our program is especially beneficial for middle-aged adults and seniors, helping to prevent common fitness setbacks and prepare for age-related challenges. But it’s open to all age groups, allowing anyone to build strength, reduce injury risks, and develop resilience.
Kick-off Date: November 18th, 2024
Equipment Needed: A mat, a water bottle, and a positive mindset. We’ll guide you every step of the way.
Join the Wellness Hub Community on Skool
As part of this program, gain access to the Wellness Hub Community on Skool, where you’ll find the encouragement, tips, and shared experiences of a supportive community.
FAQs
Who is this program designed for?
This program is designed for anyone looking to improve their health, flexibility, and mobility in a structured, manageable way. It’s particularly beneficial for middle-aged adults and seniors, but individuals of all ages and fitness levels can participate and see results.
What equipment do I need to participate?
You’ll need a yoga mat, a water bottle, and a positive mindset! The program is designed to be accessible and doesn’t require any special equipment beyond these essentials.
How long are the workouts, and how often do I need to commit?
Workouts are just 30 minutes each, scheduled three times per week. This time-efficient routine is designed to fit into busy schedules while delivering significant results.
What if I’m new to yoga or have limited flexibility?
Our program is structured to accommodate all fitness levels, including beginners. Each workout is carefully designed to be safe and approachable, with modifications to support all participants.
How do I track my progress?
At the beginning of the program, you’ll complete a self-assessment to evaluate your strength, flexibility, balance, and stability. You’ll revisit these assessments periodically to measure your improvement and celebrate your progress.
How does the Wellness Hub Community on Skool work?
The Wellness Hub Community on Skool is an online space where program participants can connect, share their journey, and find additional motivation. Once you enroll, you’ll receive instructions to download the Skool app and join the community.
What is the refund policy?
Please check our terms and conditions for details on refunds or reach out to our support team for assistance if you have concerns.
When does the program start?
The program kicks off on November 15th, 2024. Make sure to sign up before then to secure your spot!
Is there any ongoing support throughout the program?
Yes, our team is here to guide you every step of the way. The Wellness Hub Community on Skool is also a great resource for continuous support and encouragement from peers and coaches alike.